General Benefits of Chyawanprash
Chyawanprash, a nutritious herbal blend, is widely known for its wide spectrum of health benefits. Often called an Ayurvedic Jam, Chyawanprash consists of multiple medicinal herbs like Amla, Brahmi, Guduchi, Triphala, Ashwagandha, and many more. These herbs work as powerful aphrodisiacs to promote a stronger immune system and vitality power. Now, let’s have a look at the general benefits of Chyawanprash!
Antioxidant-Rich Boosts Immunity:
Chyawanprash is rich in antioxidants, and the combination of its phytochemicals (flavonoids, carotenoids, and tannins) brings effective antioxidant effects. It also contains enough Vitamin C to improve the immune system. Its adaptogenic characteristics work as excellent anxiolytic and anti-aging supplements by fighting microbes. Its strong anti-bacterial properties shield the human body against various infectious diseases like the common cold, cough, fever, diabetes, sore throat, and others. Finally, it also facilitates a faster healing process and boosts better energy levels.
Promotes Healthier Cardiac Functioning:
Medicinal herbs like Ashwagandha and Arjuna are known for their extensive heart-healthy properties. As the main components of Chyawanprash, these herbs promote in treating different heart-related ailments. If someone consumes Chyawanprash for a consistent period, it relaxes the person’s cardiac system and promotes healthier cardiac functioning. It helps in lowering high cholesterol levels in the blood and reduces the risk of severe heart attacks and heart blocks. So, people suffering from palpitations or arrhythmias should take Chyawanprash and strengthen their heart muscles.
Strengthens the Respiratory System:
The herbs like Pipali, Kakdasingi, Vasa, Bhumyamalaki, Shalparni, and Amla have great respiratory system nourishment properties. So, taking Chyawanprash on a daily basis helps in strengthening the human trachea-bronchial tree which improves the health of our respiratory system. It also helps in treating several respiratory problems like allergic infections, seasonal cough, asthma, rhinitis, bronchospasm, and other respiratory disorders.
Slows Down The Ageing Process:
Chyawanprash is popularly known for its anti-aging properties and regenerative effects. It helps in the tissue repairing process by regenerating new body cells. Its potent antioxidant properties protect the human body from severe cellular damage. As a result, it reduces the aging process and shields the body from any type of radical damage. Hence, you can maintain a stronger and healthier lifestyle with the regular intake of Chyawanprash.
Improves Metabolism to Promote Digestion:
Chyawanprash helps to improve digestion power and excretion by eliminating the accumulated excreted via. It also helps to alleviate nausea and vomiting tendencies. It prevents hyperacidity and dyspepsia by boosting a faster metabolism rate. It effectively relieves peptic ulcers, gastritis, and stomach cramps by correcting the body’s gastrointestinal functions. It works as a blood detoxifier to promote healthier liver functions. Thus it reduces bloating and abdominal distension. So, if you are suffering from constipation, try this powerful remedy to cure digestive issues.
Balances the Endocrine System and Enhances Fertility:
Regular intake of Chyawanprash helps in balancing the overall endocrine system and thus improving sexual life and boosting virility in each gender. It balances the hormonal flows to improve the functioning of gonads. Its ingredients such as Varahikand, Sesame Oil, Gokshur, Bala, and Shatavari promote vitalizing properties on both men and women. Its aphrodisiac properties reduce anxiety and mental stress during the production of unisex reproductive hormones. Hence, it helps to improve mens’ semen quality and females’ monthly menstrual cycle.
Nootropic Potential To Improve Neuronal Activities:
According to ancient ayurvedic claims, Chyawanprash nourishes the brain cells and boots our neuronal activities. Not only does it improve our memory but also enhances our hearing and learning ability. It helps the central nervous system to relax by relieving it from additional stress. Thereby it acts as an active anxiolytic to improve the CNS functions.
How to Take Chyawanprash:
You can directly have a spoonful of Chyawanprash paste early in the morning. In case you don’t like the concentrated texture, you can mix it with lukewarm milk or water. You can even use it as a spread on toasted bread. You can also try chewable Chyawanprash Gummies with less-concentrated flavors!
Chyawanprash Contraindications/Side Effects:
Although Chyawanprash has been extremely beneficial in treating different health conditions, one should consume it in a limited prescribed amount. If you consume excessive quantity then you can suffer from indigestion, abdominal bloating, and distention.
Final Thoughts:
Chyawanprash is effective in building stamina and create muscle mass to boost immunity. Naturally, It is a valued Rasayana that gets absorbed by blood cells quickly after consumption. As a result, its effects start reflecting sooner as compared to other Ayurvedic medicines. Chyawanprash also holds high significance by offering great health benefits. Now, you know about its general benefits, start taking Chyawanprash daily.